At Morock Mika Memorial Academy, the holiday season is more than just a break from classes. It’s an opportunity to delve into essential topics that shape our students’ lives. Our holiday sessions are designed to enhance self-awareness, foster emotional intelligence, and promote overall well-being. Here’s a glimpse into what makes these sessions so captivating:
The pupils engage in thought-provoking discussions about emotions. Why? Because understanding emotions is crucial for maintaining mental health. From anxiety to mood swings and depression, we explore the full spectrum of feelings. By acknowledging and discussing these emotions, our students learn to navigate their inner world effectively.
Learning Through Play: A Balanced Approach
As the saying goes, “Learning without playing makes Jack a dull boy.” We take this to heart. While our sessions are educational, they’re also fun-filled. We believe that play and learning go hand in hand. Whether it’s a game, a creative activity, or a dance class, our students discover that joy and learning can coexist harmoniously.
One standout session is our dance class. Beyond the physical benefits, dancing serves as a powerful therapy for mental health. Here’s why:
- Physical Exercise: Dancing gets the heart pumping, releases endorphins, and reduces stress. It’s a natural mood booster!
- Expressive Outlet: Through dance, students express their emotions, whether it’s joy, sadness, or excitement. It’s a safe space to let it all out.
- Connection: Dancing together fosters a sense of community. It’s a reminder that we’re not alone in our struggles.
During these dance sessions, we emphasize the significance of exercise for teenagers. As pupils, they’re at a crucial stage of development. Regular physical activity positively impacts their well-being by:
- Boosting Confidence: Achieving dance moves builds confidence and self-esteem.
- Stress Reduction: Exercise helps manage stress, a common challenge for teens.
- Brain Health: Physical activity enhances cognitive function and memory.
In summary, our holiday sessions at Morock Mika Memorial Academy are more than just a break from textbooks. They’re moments of growth, connection, and self-discovery. Through discussions, play, and dance, we equip our students with tools to thrive emotionally and mentally.
Remember, learning can be both enlightening and enjoyable. Let’s dance our way to well-being
